At midafternoon, around 4pm you can have a banana shake. You can have chicken burger instead if you want to. GM Diet During the first day of the diet you are supposed to consume only fruit, with the exception of bananas. By doing this, you can also maintain your weight or go on with your diet.
Subway foods like most processed foods are full of toxic chemicals like dough conditioners in the bread, sulfites, msg, nitrates and phosphates in the meats, not to mention sugar and too much processed salt in the dressings.
Midday Meals and Beverages While the main beverage allowed for the Day 1 of GM diet is water, followers may also turn to fresh orange juice and coconut water during midday snacks. Afterwards you can enjoy them in small quantities but you do have to limit these as they are very concentrated sources of food.
If you have read that 8 bananas are allowed, you are not following our plan but another plan. On the other hand, you can skip the rice and eat fruits like papaya or melon with two glasses of water. Around 10am, you can have a banana shake instead, but this should be composed of at least 2 big bananas.
Aside from water, you can also have coco water now at mid-afternoon snack, though there is a higher chance that it may ruin your appetite for dinner. You are also allowed to dress the salad with olive oil or other dressings of your choice, but not mayo. Most diets are going to fail if you plan on returning back to an unhealthy lifestyle after the diet.
After a day full of fruits you can introduce all sorts of vegetables into your daily food. For dinner, which is around 7pm you can have veggie soup and banana plus water. If you think that soup is enough to sustain your hunger, you can save the shake for another meal.
You can have low fat or non fat milk for best results. Soups will taste better this time, since you are used to taking soups and fluids. You only need to have is water from day 5.
As the plan is fairly devoid of sources of fat, including a handful of avocados in your eating regimen can help ensure your diet stays balanced even while losing weight. On the 7th day, you need to have enough fresh fruits in the fridge. Related Articles: Consuming a bowl of apples or two cups of watermelons can already make the stomach full.
Morning Snack Only fruits and water can be consumed. Cabbage-based soup features extensively in most versions of the GM diet. You are not allowed to eat fruits at day 2 of the diet, since you have consumed sugary on day 1.
You do not have to eat all vegetables raw — you can bake, steam or boil them as well. At dinner time, you can eat a mixture of boiled veggies like broccoli, carrots, zucchini, lettuce, beets and others.
Whether you are a meat eater, vegetarian or vegan, each meal must be balanced. Eat 3 meals a day. Yes, you can have a normal amount of salt. GM diet cabbage soup see recipe below. It has been genetically modified and over processed.
Drink at least two glasses of water. My advice is to make salads your main meals do not forget to add seasonings to make raw vegetables taste much better. Many people have underlying health issues such as thyroid problems, cortisol issues and so on.
This is because your appetite level should be at its normal, so that your cravings will be lessened for other foods.
Evening Snack 6 to 6. No alcohol during this plan! Melons can be heavy on the stomach; hence only a half-bowl serving should be consumed in order not to have a cramped stomach later at night. You are strictly advised to take fruits that will last until morning comes and you will also need a lot of water to stay hydrated.
For snacks and drinks, you can have berries, raisins and others at snack time, but this time you will be allowed to have fruit juices, but they are good for middays only and not for main meals.Common GM Diet Questions, FAQ's & Tips.
Here is what we have found by study and experience. Whether you are a meat eater, vegetarian or vegan, each meal must be balanced. Eat 3 meals a day. Do not eat them all at once, spread them out. Each meal should have a. Oct 23, · For your dinner, you can eat a bowl of Beginner’s Guide to 7 Day GM Diet: Day Meal Plans & Tips.
5 (%) 1 vote. READ THESE POSTS AS WELL. BEGINNER’S GUIDE TO 7 DAY GM DIET PLAN. Been researching diets & health since and my articles helped over 12 readers to date.5/5(1). Indian Version of the GM Diet. The GM diet is popular in India, and once again the beef on Days 5 and 6 can be replaced with other, non-meat protein sources.
Try additional brown rice, soybean curd, tofu, cottage cheese, beans and bean sprouts. All of these are protein-rich substitutes for the beef component, and non-vegans can even eat fish elbfrollein.com: Pobby.
Preparing the Body for GM Diet. On the first day of the GM diet, followers are only allowed to eat fruits.
These fresh produce should contain no form of starch, potassium and starchy carbohydrates, such as bananas. This is because on the first day of this diet plan, the body is subject to detoxification.
Only fruits and water can be consumed. Let us now see what fruits to eat on the first Day of the GM diet. Fruits to Eat – Apple, Oranges, Papaya, Water Melons, Kiwi, Grapes, Pineapple, Mango (in limits) and all fruits that you like.
Fruits to Avoid – Banana. Other Foods to Avoid – Everything other than those fruits mentioned above.